Benefits of Banana

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Benefits of Banana - Banana is a tropical fruit that is easy we have encountered in Malaysia. In addition, the price is also a bit cheap compared with other fruits. However, you might not expect THAT simple as bananas ordinary everyday it turned out to have a thousand kinds of benefits, ranging from cardiovascular protection, maintain eye ill-health, bone repair, right up until seeks to prevent kidney cancer.

Here is a list of the benefits and efficacy of bananas

Cardiovascular protection

Bananas are one of the best sources of potassium, a mineral that is essential to maintain normal blood pressure and heart function. On average, bananas are comprised of 467 mg of potassium and 1 mg sodium, may help prevent high blood pressure and atherosclerosis.

An investigation was written in the Archives of Internal Medicine reveals THAT foods with high fiber, such as bananas, helps liver disease. Throughout the 19-year investigation indicate where people eat a lot of fiber, about 21 grams a day, had higher levels of coronary heart disease 12% less, and 11% fewer cardiovascular disease by consuming and compared little fiber (5 grams a day).

Keeping Eye ill-health

As a child, your parents would have to eat a lot of carrot so our eyes was always healthy and good. However, as an adult, fruits are a more important source of ill-health in maintaining eye. The study comprised of 100,000 participants were asked to consume fruits, vegetables, antioxidant vitamins A, C and E, and carotenoids to assess the formation of eye diseases ARMD, indicate where the consumption of vegetables, antioxidant vitamins and carotenoids are not associated with the disease. Meanwhile, consumption of fruits showed protection against eye disease is acute.

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Repairing Bone

Eat bananas regularly will help your body absorb calcium better. Banana contains many fruktooligosacarida, which is a probiotic or bacteria that are good for your colon. These bacteria secrete enzymes and vitamins that improve the absorption of nutrients and protect against malicious microorganism. The body's ability to absorb calcium is also getting better, so good for the bones. In addition, the risk of colon cancer as well reduce.

Kidney 

The investigation of the International Journal of Cancer indicate where the consumption of fruits and vegetables, especially bananas, regularly may protect the body. Investigations during 13.4 years encompass the population comprised of 61,000 women aged 40-76 indicate where women who ate more than 75 fruits and vegetables a month (or 2.5 a day) reduce the risk of kidney cancer by 40%. Among other fruits , the banana are most protecting.

Some Additional Tips to get Benefits of Banana:

? Eat banana fruit is really ripe, because the more mature the fruit, the antioxidant level is also higher. (Research University Innbruck Austria)

? If you want to speed up the ripening process, then put a banana in a paper bag

? In addition to the usual or be eaten salad, sandwich or crisp banana with peanut butter and honey is also a delicious dish. In addition, you also may serve it in a way cut into small pieces and put into the breakfast oatmeal along with your fresh milk.